Cucumber, Tomato and Feta Salad

  • Ingredients:
  • 4-5 cucumbers, peeled and cut in quarters lengthwise and then sliced thinly
  • 2 Tomatos, diced
  • 1/4 cup red onion or scallion, minced or sliced very finely
  • 1/2 cup parsley, chopped
  • 3/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 3 T fresh-squeezed lemon juice (more or less to taste)
  • 1/2 tsp. dried oregano
  • dash of other spices/herbs to taste, like thyme
  • fresh ground black pepper to taste

Preparation

  1. Combine the cucumbers, onion, parsley, and feta in a bowl. 

  2. Assemble the dressing by whisking together olive oil,
    lemon juice, oregano, black pepper, and other seasonings of choice to make the
    dressing. 

  3. Pour over the cucumber mixture and toss to coat.  It’s better fresh so eat it up or it can be stored in the fridge for up to 1 day.

  4. Can be eaten by itself, on top of chopped lettuces, or with pita bread or chips

    .


    *

Honey Butter Skillet Corn

  • Ingredients:
  • 2 Tbs butter
  • 2 Tbs honey
  • 4 ears of corn or 1 bag (16 oz) frozen corn
  • 2 ounces cream cheese, cut into chunks
  • ¼ tsp salt
  • ¼ tsp pepper
  • *Optional-finely chopped parsley, chives and/or basil

Preparation

  1. In a skillet over medium high heat, melt butter and honey. Once melted add in the corn and cook 5-8 mins, stirring occasionally, until cooked through.
  2. Add cream cheese, salt, and pepper, Stire together and let cook about 3-5 mins.
  3. Serve immediately. May also top with chopped fresh herbs if desired

Shrimp & Sweet Corn “Grits”

  • 6 cups fresh corn kernels (from 8 to 10 ears)
  • 2 slices bacon (about 2 ounces), cut into 1/2-inch pieces
  • 2 Tbsp. olive oil
  • Kosher salt and pepper
  • 1/4 c. fresh basil leaves, roughly chopped, plus more for serving
  • 20 large peeled and deveined shrimp (about 12 ounces), patted dry
  • 1/8 tsp. smoked paprika

Preparation

  1. In food processor, pulse 3 cups corn until almost smooth, about 1 minute. Add remaining 3 cups corn and pulse twice to just combine.
  2. Cook bacon in large skillet on medium heat, stirring occasionally, until crisp, 3 to 5 minutes; transfer to plate.
  3. Wipe out skillet and heat 1 tablespoon oil on medium. Add corn mixture and 1/2 teaspoon each salt and pepper and cook, stirring occasionally, just until heated through, about 3 minutes. Fold in bacon and then basil.
  4. In second large skillet, heat remaining tablespoon oil on medium-high. Season shrimp with paprika and 1/2 teaspoon each salt and pepper and cook in single layer until golden brown and opaque throughout, 1 to 2 minutes per side. Serve with corn “grits” and sprinkle with more basil if desired.


    Nutrition per serving: About 347 calories, 12 g fat (2.5 g saturated), 142 mg cholesterol, 695 mg sodium, 41 g carbohydrate, 5 g fiber, 13.5 g sugar (0 g added sugar), 26 g protein

Grilled Corn Tabbouleh Salad

  • 6 ears of Corn, shucked
  • ¾ cup fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint (can sub dried mint)
  • 1 tablespoon finely chopped jalapeno pepper (*optional)
  • 1/2 cup halved cherry tomatoes or diced tomatoes
  • 1 clove garlic, minced
  • 1 ½ teaspoons extra-virgin olive oil
  • 1 teaspoon ground Allspice
  • 1 teaspoon lemon zest
  • 2 tablespoons lemon juice (or more to taste)
  • ¾ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper

Preparation

  1. Preheat a grill pan or outdoor grill over high heat. Lightly oil grate.
  2. Add ears of corn to pan and grill, turning occasionally, until lightly charred on all sides and tender, 12 to 15 minutes.
  3. Transfer corn to a cutting board. Let stand until cool enough to handle, about 5 minutes. Cut kernels from cobs. Discard cobs or reserve for another use.
  4. Coarsely chop parsley leaves and transfer to a large bowl. Add the corn, mint, jalapeño, garlic, oil, Allspice, lemon zest, tomatoes and lemon juice to bowl. Stir to combine. Season with salt and black pepper. Serve salad immediately or chill, covered, overnight.

Sheet Pan Ratatouille

  • 1 large eggplant, cut into 1/2-inch cubes
  • 2 zucchinis, cut into 1/2-inch slices
  • 2 tomatoes, cut in wedges
  • 1 tomato chopped, set aside
  • 1 white onion, coarsely chopped
  • 1 coarsely chopped green or red bell pepper
  • 4 cloves garlic
  • 2 tablespoons olive oil, more to taste
  • 1/4 cup torn fresh parsley
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon balsamic vinegar (optional)

Preparation

  1. Preheat the oven to 425 degrees F.
  2. On parchment paper or directly on a greased baking sheet, arrange zucchini, pepper, tomato wedges, onion, eggplant and garlic.
  3. Drizzle vegetables with olive oil, lightly salt and pepper. Toss until well coated.
  4. Roast, stirring and rotating the pan once during cooking until the vegetables are lightly browned and tender-about 40 mins. Remove from oven.
  5. Meanwhile stir together the reserved chopped tomato, 1 Tbs Olive Oil, 1/4 cup of torn parsley, 1/8 tsp salt and 1/8 tsp pepper in a large bowl.
  6. Then add roasted vegetables and another 1/8 tsp salt and toss to combine.
  7. Optional-drizzle with balsamic vinegar
    *Note: Can be served as a side dish or atop noodles or rice
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